What is inside the training prgram:
- 12 weeks of training diving even deeper into your goals, while putting your physical and mental abilities to the test. You are now ready to TRAIN not just workout!
- 60 workouts with videos and coaching ques for every exercise
- 12-week strength & conditioning program to take you to the next level
- Updated Macros and more education around that
- Testing markers to see the improvements in your overall strength and cardio conditioning
- Step-by-step instructions on how to follow the program and plenty of motivation along the way!
- Tracking logs
You will get lifetime access to 12 more weeks of challenging training, workouts and nutritional guidance. I have you working hard in my program Body Take Back for 3 months and you crushed it! Now it’s time to step that game up and take on 3 more months of strength, training and conditioning. You can do it, because you’re a badass and didn’t back down in Body Take Back. It’s time to ELEVATE yourself. Building muscle takes time, and sticking with a program for the long term will get you results that last.
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