Get Your Dream Body By Eating MORE, Working Out LESS, & DITCHING Constant, Boring Cardio...
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In Just 5 WEEKS!
(And we have something special in store for the winner of the challenge!)
Enroll In The First Ever 5 Week Challenge!The Body Take Back Program (BTB)

In this step-by-step 5-week fully customized program, I teach you how to TRANSFORM your body into a 24/7 calorie-burning factory, so you can melt fat, put on muscle for that fit and toned look, and build a “Wow!” figure that turns heads.
Without:
- Being At The Gym 24/7
- Starving Yourself Silly
- Avoiding Things You Love
- Feeling MISERABLE
With:
- My Workouts Are 45-Minutes Max!
- I’ll Show You Food Is Fuel NOT Punishment
- You Can Eat Wine, Pizza & Chocolate (Guilt-FREE!)
- I’ll Help You Develop A Positive, Unstoppable Mindset
- An accountability tracker to keep you on track!
In this program you get:
- Personalized 1 On 1 CoachingÂ
- Accountability Calls AND a in-depth accountability tracker
- Customized Exercise Routines
- Personalized Nutrition Plan
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And the winner of this challenge - the person with the biggest transformation- will get the rest of the program (7 more weeks) for FREE!
Real Long-Term Results. Real Woman. Real Confidence.

Mom of two short on time looking for effective workouts to drop fat and add muscle. Started eating more carbs + protein. Lost 10lbs of fat eating 1800 +cals

No workout plan, binge eating on the weekend, not enough protein. Started lifting heavier weights increased protein by 50g, dropped 5lbs

Ex college athlete and busy mom. cutting carbs trying to lose weight. Started BTB, Increased carbs and protein. Lost 3 inches and dropped 8lb of fat!!

47 year old mom, working out but not seeing results. Joined coaching, got on a strength train plan for her goals, started eating 2000cals a day. Lost 5% body fat gained 7pound of lean muscle!

1300 calories to 1800 calrories 140g of protien. Less cardio/Group fitness followed a specific strength training plan