Get Your Dream Body By Eating MORE, Working Out LESS, & DITCHING Constant, Boring Cardio...

 

In Just 5 WEEKS!

(And we have something special in store for the winner of the challenge!)

Enroll In The First Ever 5 Week Challenge!
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This Program Is For You If:

  • You’ve put your health, fitness, and body goals on pause to raise your family, and now you’re finally in a position to invest in doing something for yourself.
  • You’ve tried so many different diets and approaches and either seen no results, short-term results, or results at the expense of your sanity.You want to lose weight, change your body composition, drop fat, and become muscular in a sexy, feminine kind of way.
  • You’re ready to finally understand nutrition, macro counting, and how to make it work with you and not against you.
  • You still want to enjoy life guilt-free, and go out with the girls for drinks, indulge in date nights, ALL without being shackled to the gym or a strict meal plan.
  • You don’t want to invest another PENNY in another program again and finally have a lifetime solution to looking and feeling great.

This Program Is For You If:

  • You’ve put your health, fitness, and body goals on pause to raise your family, and now you’re finally in a position to invest in doing something for yourself.
  • You’ve tried so many different diets and approaches and either seen no results, short-term results, or results at the expense of your sanity.You want to lose weight, change your body composition, drop fat, and become muscular in a sexy, feminine kind of way.
  • You’re ready to finally understand nutrition, macro counting, and how to make it work with you and not against you.
  • You still want to enjoy life guilt-free, and go out with the girls for drinks, indulge in date nights, ALL without being shackled to the gym or a strict meal plan.
  • You don’t want to invest another PENNY in another program again and finally have a lifetime solution to looking and feeling great.

The Body Take Back Program (BTB)

In this step-by-step 5-week fully customized program, I teach you how to TRANSFORM your body into a 24/7 calorie-burning factory, so you can melt fat, put on muscle for that fit and toned look, and build a “Wow!” figure that turns heads.

Without:

  • Being At The Gym 24/7
  • Starving Yourself Silly
  • Avoiding Things You Love
  • Feeling MISERABLE

With:

  • My Workouts Are 45-Minutes Max!
  • I’ll Show You Food Is Fuel NOT Punishment
  • You Can Eat Wine, Pizza & Chocolate (Guilt-FREE!)
  • I’ll Help You Develop A Positive, Unstoppable Mindset
  • An accountability tracker to keep you on track!

In this program you get:

  • Personalized 1 On 1 Coaching 
  • Accountability Calls AND a in-depth accountability tracker
  • Customized Exercise Routines
  • Personalized Nutrition Plan

 

And the winner of this challenge - the person with the biggest transformation- will get the rest of the program (7 more weeks) for FREE!

The Secret To Your Dream Body?

There Is No Secret…

It’s time to throw all the dieting “trends,” “fads,” and “hot girl summer” garbage in the trash for good.

This isn’t about a “hot girl summer” - this is about a hot girl LIFE.

The truth is the health and fitness industry is FILLED with misinformation, cash grabs, and diets on all things Keto, Paleo, Vegan, Carnivore, Low-carb, and Atkins.

All of them aren’t sustainable for any normal human to actually live happily and healthily doing. Trust me, I’ve tried them ALL.

You CAN’T live life eating plain chicken and overcooked vegetables.

Just as much as you CAN’T live a life going to the gym for HOURS every single day, doing the same routine, over and over again until you’re bored to tears.

That’s why 90% of dieters fail within the first 2 weeks.

There is no magic wand, hack, or way to cheat the system when it comes to getting your dream bod.

The Secret To Your Dream Body?

There Is No Secret…

It’s time to throw all the dieting “trends,” “fads,” and “hot girl summer” garbage in the trash for good.

This isn’t about a “hot girl summer” - this is about a hot girl LIFE.

The truth is the health and fitness industry is FILLED with misinformation, cash grabs, and diets on all things Keto, Paleo, Vegan, Carnivore, Low-carb, and Atkins.

All of them aren’t sustainable for any normal human to actually live happily and healthily doing. Trust me, I’ve tried them ALL.

You CAN’T live life eating plain chicken and overcooked vegetables.

Just as much as you CAN’T live a life going to the gym for HOURS every single day, doing the same routine, over and over again until you’re bored to tears.

That’s why 90% of dieters fail within the first 2 weeks.

There is no magic wand, hack, or way to cheat the system when it comes to getting your dream bod.

Real Long-Term Results. Real Woman. Real Confidence.

Mom of two short on time looking for effective workouts to drop fat and add muscle. Started eating more carbs + protein. Lost 10lbs of fat eating 1800 +cals

No workout plan, binge eating on the weekend, not enough protein. Started lifting heavier weights increased protein by 50g, dropped 5lbs

Ex college athlete and busy mom. cutting carbs trying to lose weight. Started BTB, Increased carbs and protein. Lost 3 inches and dropped 8lb of fat!!

47 year old mom, working out but not seeing results. Joined coaching, got on a strength train plan for her goals, started eating 2000cals a day. Lost 5% body fat gained 7pound of lean muscle!

1300 calories to 1800 calrories 140g of protien. Less cardio/Group fitness followed a specific strength training plan

Give Me 5 Weeks & I’ll Get You Started On A Journey To Your FOREVER Dream Body:

Enroll In The Last Health & Fitness Program You’ll Ever Need

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