Body Take Back is a 90-day physical & mental transformation for ANYONE ready to get their confidence back & off the yo-yo of fad diets.
BODY TAKE BACK 12-WEEK PROGRAM
- Access to community in Slack channel for 12 weeks.
- Weekly Saturday mastermind call with community for 12 weeks.
- 12 weeks of workouts and recipes
- Weekly training videos with coaching cues
- Weekly printouts of the workouts with tracking markers.
- Meal plan and macro guidance
- Build a body you truly love in 12-weeks.
- Quick results driven workouts in less than 40 min.
- 100% results-driven.
- I’ll teach you how to eat healthy & develop mindset skills to overcome your mental blocks.
- I care deeply for your inner fulfillment, purpose, mission, and empowering transformation.
Hi! I'm Ashley, and I created Body Take Back. I know how it feels to be lost and overwhelmed in the health and fitness space. I’ve struggled with which “diet” to follow, how I should workout, do I lift heavy, should I do cardio, what's the right thing to eat.
I was obsessed with fitness and working out, but I quickly learned a hard lesson: you can have all the knowledge & experience in the world… but unless you know how to get your mindset right, it’s not possible to make the physical changes you want.
So I set off on a mission to learn everything I could about health, fitness and mindset so I could have maintainable results and help other women...
In my search to master everything about the health and fitness space, I was able to get my dream body - all without restricting or spending hours working out... And everyone started asking how they could replicate the same results in THEIR life too.
So, I put together a program to teach my signature methodology that has allowed me to maintain my physique without getting burnt out or missing out on life. That is how "Body Take Back" was born!
Jessica, 48, pictured below started BTB after taking an 8 year break from working out and putting herself first.
She is a busy, busy working mom of 3 high schoolers and she knew she wanted to look and FEEL better but had been told “just do cardio you’ll loose weight.”
When she found Body Take Back she was ready to jump all in.
Take a listen to her sharing with the group how going through BTB coaching has changed her life.
BTB is great for those with limited time...
BTB is for those who want a community...
BTB is NOT for you if you want unrealistic overnight results...
BTB is NOT for you if you like easy workouts...
This program is progressive in nature and it starts with you being open to getting comfortable with being uncomfortable. Results are best seen when you add in your own lifestyle cardio such as: hiking, running, swimming, biking, taking a spin class. Also, it’s up to you to push yourself with the weights you choose and make sure you’re building healthy eating habits. I am a firm believer that how do one thing is how you do everything. Mindset is crucial when making changes.
Nobody wants to do the same workout for 12 weeks. Boring! The workouts get more challenging with each week and you won’t do the same workout twice. It starts out at a base level where you can decide the weight range you're comfortable progressing from.
You might see other programs out there asking you to cut calories and go on a super restrictive, unrealistic diet. However all you really get is cranky, the cravings build until there is a breaking point and you overindulge.
Sometimes you can maintain this for a few months, but the results aren't real. Unfortunately without addressing the root of the mindset and eating struggle the issue is never fully corrected. In Body Take Back I will guide you through nutrition that works for you and your lifestyle.
NOTES FROM BTB ALUMNI
"Thanks! The challenge has really helped keep me accountable. I cannot even tell you how many days I've wanted to go to happy hour after work. This is my first time doing something like this and I'm really enjoying it and feeling great, so thanks!
"Ashley Randall Fitness workouts are THE best for a womens body. If tone legs, round tush, cinched waistline, and lean strong arms are what you are after.. DO NOT hesitate to do this program!! Plus her knowledge of what to ACTUALLY put in your body is really what will change your life. Take BACK that body of yours! #thetimeisnow"
"Thanks Ashley! Seriously, your program helped me reset my mind on food/nutrition plus kicked my ass to make me stronger. The weight loss is great & all but that is honestly secondary to how fucking bad ass I feel."