Get Your Dream Body By Eating MORE, Working Out LESS, & DITCHING Constant Cardio...

 

All Without Leaving Your HOUSE!!

 

Tell Me More!!
Video Poster Image

This Program Is For You If:

  •  You’ve put your health, fitness, and body goals on pause to raise your family, and now you’re finally in a position to invest in doing something for yourself.

 

  • You’ve tried so many different diets and approaches and either seen no results, short-term results, or results at the expense of your sanity.You want to lose weight, change your body composition, drop fat, and become muscular in a sexy, feminine kind of way.

 

  • You’re ready to finally understand nutrition, macro counting, and how to make it work with you and not against you.

 

  • You still want to enjoy life guilt-free, and go out with the girls for drinks, indulge in date nights, ALL without being shackled to the gym or a strict meal plan.

 

  • You don’t want to invest another PENNY in another program again and finally have a lifetime solution to looking and feeling great.

This Program Is For You If:

 

  • You’ve put your health, fitness, and body goals on pause to raise your family, and now you’re finally in a position to invest in doing something for yourself.
  • You’ve tried so many different diets and approaches and either seen no results, short-term results, or results at the expense of your sanity.You want to lose weight, change your body composition, drop fat, and become muscular in a sexy, feminine kind of way.
  • You’re ready to finally understand nutrition, macro counting, and how to make it work with you and not against you.
  • You still want to enjoy life guilt-free, and go out with the girls for drinks, indulge in date nights, ALL without being shackled to the gym or a strict meal plan.
  • You don’t want to invest another PENNY in another program again and finally have a lifetime solution to looking and feeling great.

The Body Take Back Program 

In this step-by-step 12-week fully customized program, I teach you how to TRANSFORM your body into a 24/7 calorie-burning factory, so you can melt fat, put on muscle for that fit and toned look, and build a “Wow!” figure that turns heads.

 

With:

  • My Workouts Are 45-Minutes Max!
  • I’ll Show You Food Is Fuel NOT Punishment
  • You Can Eat Wine, Pizza & Chocolate (Guilt-FREE!)
  • I’ll Help You Develop A Positive, Unstoppable Mindset
  • An accountability tracker to keep you on track!

Without:

  • Being At The Gym 24/7
  • Starving Yourself Silly
  • Avoiding Things You Love
  • Feeling MISERABLE

With:

  • My Workouts Are 45-Minutes Max!
  • I’ll Show You Food Is Fuel NOT Punishment
  • You Can Eat Wine, Pizza & Chocolate (Guilt-FREE!)
  • I’ll Help You Develop A Positive, Unstoppable Mindset
  • An accountability tracker to keep you on track!

Pricing Options & What Is Included:

Self-paced Program
(No coaching)

(3 month commitment)

This is for you if:

  • You are already working out but not seeing the results you want

  • You are looking for more support and guidance through having a set program

What's Included:

  • Easy to use app 
  • 12 weeks of video workouts
  • 60+ different workouts to do at home/gym
  • 20+ Recipes with macros
  • Lifetime access to the course
  • Access to the easy to use app
  • Resources to help know yourself better
  • 24/7 access to a private community with other clients

$99/month

I am ready to do this!

VIP 1:1 support
W/ Coaching

(3 month commitment)

This is for you if: 

  • You have no idea where to start with your journey and are feeling lost
  • Tired off trying to on you own only to fall back into your old routine with no results 
  • Ready for CUSTOM nutrition designed for you and your body

What's Included:

Everything in the self-paced coaching and....

  • Unlimited 1:1 Private communication with Ashley
  • Custom Macros and coaching based on your goals 
  • Weekly check in calls with  Ashley
  • Resources to help know yourself better and shift your mindset. AKA break those old patterns with coaching fro Ashley
  • ALL updates made over time are included
  • Discount on the next 12 week strength plan

$275/month

Let's do this!

The Secret To Your Dream Body?

There Is No Secret…

It’s time to throw all the dieting “trends,” “fads,” and “hot girl summer” garbage in the trash for good.

This isn’t about a “hot girl summer” - this is about a hot girl LIFE.

The truth is the health and fitness industry is FILLED with misinformation, cash grabs, and diets on all things Keto, Paleo, Vegan, Carnivore, Low-carb, and Atkins.

All of them aren’t sustainable for any normal human to actually live happily and healthily doing. Trust me, I’ve tried them ALL.

You CAN’T live life eating plain chicken and overcooked vegetables.

Just as much as you CAN’T live a life going to the gym for HOURS every single day, doing the same routine, over and over again until you’re bored to tears.

That’s why 90% of dieters fail within the first 2 weeks.

There is no magic wand, hack, or way to cheat the system when it comes to getting your dream bod.

Real Long-Term Results. Real Woman. Real Confidence.

Mom of two short on time looking for effective workouts to drop fat and add muscle. Started eating more carbs + protein. Lost 10lbs of fat eating 1800 +cals

No workout consistency, eating off her kids plates, then over eating on the weekend, drinking too much alcohol and deft not enough protein. Started lifting heavier weights increased protein, backed off on booze, dropped 10lbs

 Busy mom, wasn't getting enough protein and found her self bingeing on sweets for energy. Started BTB, Increased carbs and protein. Lost 3 inches and dropped 8lb of fat!!

47 year old mom, working out but not seeing results. Joined coaching, got on a strength train plan for her goals, started eating 2000cals a day. Lost 5% body fat gained 7 pounds of lean muscle!

1300 calories to 1800 calrories 140g of protien. Less cardio/Group fitness followed a specific strength training plan

Join Me & I’ll Get You Started On A Journey To Your FOREVER Dream Body:

Enroll In The Last Health & Fitness Program You’ll Ever Need

Additional Offers to Get You Started!

Nutrition Guide

A step by step point system for those of you looking to master your nutrition and hit your goals without macro tracking as well as 30 recipes! 

Get the Nutrition Guide

5-Week Shred

A detailed 5-week program that you can do at home full of instructions for each workout as well as demonstrative photos! 

Get the 5-week Program

FAQ: